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As we grumble upon the fact of facing a winter blizzard, it’s quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased body temperature and the body undergoes thermoregulation to adjust to the new climate. Sometimes this transition demonstrates through a number of winter season diseases; however, by following some easy precautions during the winter season with little effort you can have a supercharged up healthy winter. Listed below are health tips for the winter season.
What are the Health Challenges during Winter?
Before knowing how to stay healthy during the cold season, it is essential to understand the challenges that the winter season brings. Here are some of the common winter problems:
Virus and Common flu
Winters are the times when the contagious flu and virus increases to spread. Continuous exposure to cold wind causes sneezing, runny nose, sore throat, and so on, accelerating the spread of viruses and causing widespread flu.
Vitamin D Deficiency
As we all know sunlight is a major source of Vitamin D for your body.
Due to the lack of sunlight during winter, your Vitamin D level may fall. Vitamin-rich diets and supplements can be quite helpful in such times!
Dry skin
Dry and rough skin is one of the most obvious effects of winter. Flaky skin, chapped lips and cracked heels altogether are problems in themselves. Due to the dryness in the environment dryness occurs since your body loses its natural moisture.
Respiratory Problems
Various respiratory diseases and problems may surge during winter. Asthma, sinusitis, etc. get active and people suffering from these problems may find it difficult to breathe.
Weight Gain
Many people notice weight gain during winter. This is primarily because people tend to do little to no physical activity during winter. Merely resting, sleeping and binge or at times unhealthy eating increases your body weight.
Temporary Mental Health Issues
The caliginous days, lack of sun, and long hours of darkness can affect your internal health as well. People may witness seasonal depression and a lack of general provocation to do anything. Although it’s normal, you may consult a croaker if it persists for longer.
Top 10 Ways to Stay Healthy During the Winter Season
Stay Hydrated
It’s not uncommon to neglect your water bottle in the winter months. “People often forget about drinking water during the winter because they are not actively sweating as much as during the summer”, says Alyssa Smolen, MS, RDN, CDN, a community and media dietitian. But this doesn’t mean hydration is not equally crucial through this time of year. “Drinking water is crucial for optimal digestion, fluid balance and temperature”, explains Smolen. While water is an obvious choice for hydration, any decaffeinated, unsweetened beverage will do the trick! This could include comforting options like herbal or decaf tea, sparkling water or warm water with lemon.
Eat seasonal root vegetables
Numerous downtime root vegetables are known for being carb-heavy and stiff. Still, downtime root veggies are complex, slow- burning carbohydrates. Complex carbohydrates help you feel full and satisfied and wo n’t affect sharp blood sugar rises. Some common root vegetables include carrots, radishes, beetroot, sweet potato, grandiloquent yam, etc.
Take a vitamin D supplement
It’s delicate to get enough vitamin D from the sun and food in the downtime so the government suggests taking a vitamin D supplement during this time. Vitamin D helps to regulate the quantum of calcium and phosphate in the body – the nutrients demanded to keep bones, teeth and muscles healthy.
Stress less
Learn the art of deep breathing. Take many moments to step down from the computer or device screen and practice reflective contemplation. The more you exercise this, the hastily you can call upon these chops to help remain calm during stressful days, poor driving conditions or other downtime challenges.
Exercise
Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.
Prepare for Winter Outings
If you do need to go out in icy or wintery weather, be sure to prepare. That means layering up and keeping snacks inside your vehicle along with blankets and an emergency kit. Don’t get caught in winter weather unprepared.
Listen to Your Body
Hear to Your BodyYou know your body is stylish. When you’re tired, rest. When you’re empty, eat well. When you’re emotionally exhausted, take a break from social media. hear to your body and follow up with your croakers as demanded throughout the downtime season.
Stay warm
Don’t get cold this winter! A tip to staying warm when training? Hot drinks. Sport drinks are often consumed cold but who says that’s the only way. We’re a big fan of ZERO and ZERO Protect hot. Just add a tab to a flask or have for a post-workout treat.
Maintain overall hygiene
During winters, most people may tend to avoid regular bathing and may tend to become a bit lax towards their hygiene and general cleanliness. Needless to say that this impacts the general health parameters adversely. Therefore, proper care must be taken to ensure that the overall cleanliness and hygiene is maintained at all times.
Make a plan
Whilst exercise is important, it’s just as important to be realistic with it. Winter can be a busy season with festivities and it’s easy to take on too much, especially when the days are shorter and burn out. We recommend making a training plan for the next few months – that way you can judge how much time you’ll have and work on your training accordingly. Once you’ve made a realistic training plan – stick to it and don’t over do it. That’s when illness can strike.
Final Thought
Winter does not have to be a season of fatigue and illness. By prioritizing a balanced diet, regular exercise, proper sleep, internal well- being and preventative healthcare, you can stay healthy, strong and amped all season long. Small, harmonious habits can make a big difference in your overall well- being during the colder months.
Frequently Asked Questions (FAQs)
How can I prevent getting sick during winter?
Focus on a nutrient-rich diet, regular exercise, adequate sleep, proper hygiene and consider vitamin D supplements to strengthen immunity.
Is indoor exercise effective in winter?
Absolutely! Indoor workouts like yoga, strength training and cardio are effective for maintaining fitness and energy.
How much water should I drink during winter?
Aim for 6–8 glasses daily. Herbal teas and broths can also contribute to hydration.
Can vitamin D supplements help in winter?
Yes, limited sunlight in winter can reduce vitamin D levels, so supplements help support immunity and bone health.
How can I improve my mood during winter?
Spend time outdoors, stay socially connected, exercise regularly, practice mindfulness and engage in hobbies you enjoy.