As we grumble upon the fact of facing a winter blizzard, it’s quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased body temperature and the body undergoes thermoregulation...
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When most people think of depression, they imagine emotional symptoms—sadness, hopelessness or loss of interest. But depression is more than just a mental or emotional struggle. It often manifests through physical symptoms that can impact your energy, sleep, appetite and even pain levels.Recognizing these physical signs is crucial because they’re often the body’s way of...
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India, a country with one of the world’s largest youth populations, is facing a growing crisis of drug misuse and addiction. Despite strict laws like the Narcotic Drugs and Psychotropic Substances (NDPS) Act, the availability and abuse of both legal and illegal substances continue to rise. From small towns to major cities, drugs—ranging from prescription...
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The liver is one of the most hardworking organs in your body. It detoxifies harmful substances, metabolizes nutrients, stores vitamins and minerals and even produces bile to aid digestion. Keeping your liver healthy is essential for overall wellness and energy. One of the best ways to support liver function naturally is through your diet. Certain...
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10 Key Things to Know Before Choosing a Rehab Center in India Choosing a rehab center for yourself or a loved one is a critical decision. With the rising awareness about mental health and addiction treatment in India, many rehabilitation facilities have emerged across the country. However, not all centers are created equal. To ensure...
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10 Fun and Healthy Ways to Enjoy a Sober Weekend Without Alcohol It might occasionally seem difficult to have a wonderful time without booze in a society where social gatherings frequently center around it. In actuality, though, there are a plethora of inventive and thrilling ways to have fun, enjoy yourself and create enduring memories...
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