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Self Assessment

Anxiety and Depression

Anxiety and Depression Treatment in Lucknow

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, sweat, and feeling of restlessness, tension and rapid heartbeat. It can be a normal reaction to stress.

The cause of anxiety is unknown. Factors such as genetics, brain biology and chemistry, stress, and environment may play a role.

Let’s discuss with us about the anxiety disorder treatment in Lucknow.

Types of Anxiety Disorder Treatment in Lucknow

There are several types of anxiety disorders, including

  • Generalized anxiety disorder (GAD) is a mental and behavioral disorder, specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. Worrying often interferes with our daily functions of life, it’s sufferers are often overtly concerned about matters of life concerning health, finances, death, family, relationships, or work problems. Symptoms may include excessive worry, restlessness, trouble sleeping, exhaustion, irritability, sweating, and trembling.
  • Panic disorder is a mental and behavioral disorder, specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen. The maximum degree of symptoms occurs within minutes.
  • Phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object.

 

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Management

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving and psychopharmacological treatment. Team of Psychiatrists and Clinical Psychologists at Nirvan Hospital are expert in management of Anxiety Disorders.