Anxiety Attack Symptoms: What to Look For and When to Seek Help

Anxiety is a natural human response – but when it becomes overwhelming, sudden or disruptive, it may lead to what many describe as an anxiety attack. These episodes can be frightening, especially if you’re unsure what’s happening or how to manage them. Knowing the symptoms and when to get help can make a significant difference in your well-being.

This guide breaks down the common signs of anxiety attacks, why they happen and what steps to take if they begin affecting your daily life.

Understanding Anxiety Attacks

Anxiety attacks, though a term  constantly used, does not have a standardized  description in clinical psychology. Generally, it’s used to describe  occurrences of  violent fear or apprehension that  frequently come with uncomfortable physical symptoms. Anxiety attack symptoms can include a racing heart, rapid-fire breathing,  flightiness, restlessness and more. These attacks can be  touched off by a specific stressor like an forthcoming  test, a relationship issue or plant challenges or they might  do without any identifiable cause. 

Passing anxiety is a normal part of life. It becomes a problem when it’s  inordinate,  patient and starts snooping with your  diurnal activities. However,  exorbitantly  upset or  passing physical symptoms like a  rapid-fire  twinkle or sweating, If you’re  constantly feeling on edge.

Symptoms of Anxiety attack

There are various symptoms that can be symptoms of anxiety attack. However these symptoms are temporary and may vary from person to person. Some common symptoms can be-

1. Sweating throughout the body- it happens because body releases certain hormones that causes sweat and releases stress
2. Trembling in the feet as you are not able to ingest the situation
3. Feeling weak or tired instantly, in this case you might feel very helpless and do not know what to do
4. Feeling nervous, restless and tense, it is the most common symptom and characteristic of panic attack. You might feel very restless and move continuously in order to understand the situation
5. Breathing heavily and rapidly is also a by product of anxiety
6. Have a sense of impending danger or panic. In some cases you get anxiety attacks because you feel something wrong is going to happen to you and you do not have a solution for it.
7. Difficulty in concentrating or thinking about the solution of situation
8. Having increased heart rate, anxiety attack has this as its primary symptom.

When to seek help for anxiety attacks?

1. Psychologists recommend that anxiety attacks are mild, moderate and severe. If the person going through an anxiety attack is having severe symptoms such as increased heart rate, gastric problems, depression and restlessness, then you should consult a doctor. It also depends on the frequency of the anxiety attacks. 
2. Anxiety attacks can happen to anyone once in a while but if it happens constantly or very frequently, then that may be a cause of worry. Also it is important that you know the sensitivity of people going through it.
3. Having symptoms of mental health disorders could be adequate time to seek help from an expert. This is because in many cases of severe anxiety attacks, patients go into depression and get phobias of particular kinds. They start fearing some situations or events so much that it causes a mental health disorder. It could also affect their brain and result in obsessive compulsive disorder. If the person has symptoms of any of these disorders, then he needs quick medical attention.

Final Thought

Anxiety attacks can be distressing, but they’re also manageable with the right tools and support. Feeling the symptoms beforehand and knowing when to seek help is the first step toward  recovering control. However, reaching out to a healthcare provider or  mental health professional can make a profound difference, If anxiety is  dismembering your life.