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Self Assessment

Psychotherapeutic Approaches

Tailored Strategies for Mental Health and Well-being

At Department of Clinical Psychology, Nirvan Hospital : Centre of excellence in Behavioural & Addiction Medicine, we understand that no two individuals are alike, and mental health care should reflect this diversity. Our Psychotherapeutic approaches encompass a range of evidence-based strategies designed to meet the unique needs of each person we serve. Explore the various therapeutic modalities offered by our expert team of psychotherapists, each committed to guiding you on your journey to mental health and well-being.

Dialectical Behavior Therapy (DBT)

Balancing Acceptance and Change
Dialectical Behavior Therapy (DBT) is particularly effective for individuals dealing with emotional dysregulation and self-destructive behaviors. Our DBT therapists emphasize:

  • Mindfulness Practices: Enhancing awareness of thoughts and emotions in the present moment.
  • Emotion Regulation: Developing skills to manage intense and overwhelming emotions.
  • Interpersonal Effectiveness: Improving communication and relationship skills.

Psychodynamic Therapy

Exploring the Unconscious
Psychodynamic therapy delves into the unconscious mind to explore unresolved conflicts and understand how past experiences shape present behaviors. Our Psychodynamic therapists focus on:

  • Uncovering Unconscious Patterns: Identifying underlying factors influencing current thoughts and behaviors.
  • Building Insight: Promoting self-awareness and understanding of the root causes of emotional struggles.
  • Strengthening Coping Mechanisms: Developing healthier ways of dealing with challenges.

Humanistic-Existential Therapy

Empowering Personal Growth and Meaning-Making
Humanistic-Existential Therapy emphasizes personal responsibility, self-awareness, and the search for meaning in life. Our therapists in this approach focus on:

  • Personal Responsibility: Encouraging individuals to take charge of their own lives and choices.
  • Existential Exploration: Exploring questions of purpose, freedom, and the nature of existence.
  • Client-Centered Approach: Placing the individual at the center of the therapeutic process.

Your Personalized Path to Healing

Whether you are seeking short-term solutions or exploring deeper insights, Nirvan Hospital offers a diverse range of psychotherapeutic approaches. Our team is committed to providing compassionate and evidence-based care tailored to your unique needs.

Contact us to schedule a consultation or to learn more about the psychotherapeutic approaches available at [Your Hospital’s Name]. Together, we can embark on a personalized path to mental health and well-being.

Integrative and Holistic Approaches

Addressing Mind, Body, and Spirit Our therapists are trained in integrative approaches that consider the interconnectedness of mental, emotional, and physical well-being. This may include:

  • Mindfulness and Meditation: Practices to promote present-moment awareness and reduce stress.
  • Art and Expressive Therapies: Utilizing creative outlets for self-expression and healing.
  • Biofeedback and Relaxation Techniques: Integrating physiological feedback to enhance relaxation.

Cognitive-Behavioral Therapy (CBT)

Transforming Thoughts and Behaviors
Cognitive-Behavioral Therapy (CBT) is a goal-oriented approach focused on identifying and changing negative thought patterns and behaviors. Our CBT therapists work collaboratively with individuals to:

  • Challenge Negative Thoughts: Examining and challenging irrational or harmful thought patterns.
  • Behavioral Interventions: Implementing strategies to change behaviors and improve coping mechanisms.
  • Skill-Building: Equipping individuals with practical skills to manage stress, anxiety, and depres