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Treatments for Workplace Stress

Cultivating Mental Resilience in the Workplace

At Nirvan Hospital, we understand the impact that workplace stress can have on mental health. Our specialized treatments are designed to help individuals navigate the challenges of the modern work environment, fostering mental resilience and well-being. Explore our range of evidence-based interventions tailored to address workplace stress.

Signs of an unhealthy relationship (Family/Marriage):
  • Poor communication: No space to voice one’s thoughts, feelings, and opinions
  • Lack of intimacy: Absence of emotional support
  • Lack of boundaries: Poor concept of personal space and autonomy
  • Blame games
  • Excessive control and criticism
  • Addiction in any family member
  • Physical violence and threats
  • Emotional turmoil and manipulation
  • Specifically in children, poor academic performance, perfectionism, anger outbursts, mood disturbances, anxiety, stress, etc
How to deal with it?

While it may not always be easy to deal with one’s dysfunctional family, it is not impossible.

  • Being able to identify some of the signs of an unhealthy relationship is the first step.
  • Recognizing harmful patterns in the relationship in terms of communication, division of responsibility, decision-making, etc
  • Setting boundaries : It is important for each family member or spouse to have set boundaries, which allows them to operate in a manner that is best suited for them
  • Learning to empathize with others and self
  • Forming healthy attachments
  • Addiction in any family member
  • Expressing one’s thoughts and feelings while being open to others doing the same

For expert advice Nirvan Hospital – Centre of excellence in Behavioral and Addiction Medicine has a very efficient team of Psychiatrists, Clinical Psychologists and marital counsellors to manage such issues.